Tomorrow is the mark of a fresh start. I can't wait no weekly weigh in's for stress. Just working on Healthy eating and exercise. This is the best way I think to get rid of the last of this weight I am starting my 30 day challenge for exercise tomorrow night. Oh yes on a side note. I have now gone 4 weeks today with out any pop. Yesterday was a free day kind of. And Tuesday I will have a free meal as it's is my husbands birthday. Also Thursday I am going to a movie with a friend so will be eating out but will try and take pictures of what ever I have when I am out.
Work is almost none exsistance this week I work 8- 230 on Wednesday and then that's it until the new schedule comes out on Thursday.this is sad since it is now ofically Christmas season in the retail buisness. they expect to much for so little, Anyway. not much else to report I am going to start daily blogging tomorrow every day until the new yrs and then go 365 days for the new yrs. I am going to be maybe doing the same with my vlogs as well. today is back on plan for day 14 oh yes check out the photo page I put on the blog this is where I will be posting all my food pron. (pictures) I am going to do the same with tracking my food as well.
Alright have a great Halloween and I will be back tomorrow,
Sunday, October 31, 2010
Saturday, October 30, 2010
Day 9 10 and 11
So the last few days have been pretty good still need some work but I am getting there. I know this will only continue to get better. Back to drinking 64 ounces of water now need to keep it there and then add in the last bottle, I think that the crystle lite that I have been using to get my water in has been giving me headaches I have had one off and on for the last three days including today, so I think once I am done the ones I have I won't be drinking them any more. I don't want to waste them and throw them out we don't have the money to waste.
I am going to see what else I can find to put in my water I think also what I am going to do is work on in week 3 to get my calories back down to where they need to be not cutting any thing out or really changing anything other then watching portion sizes and see how that goes. I will write a post to talk about all the things that I am going to work on this next few weeks. so this weeks eating has been a little better but will continue to get better as we go on. I am taking pictures of my food and will post them soon.
I am going to see what else I can find to put in my water I think also what I am going to do is work on in week 3 to get my calories back down to where they need to be not cutting any thing out or really changing anything other then watching portion sizes and see how that goes. I will write a post to talk about all the things that I am going to work on this next few weeks. so this weeks eating has been a little better but will continue to get better as we go on. I am taking pictures of my food and will post them soon.
Wednesday, October 27, 2010
Day 8 Week 2
OK so I did start my 30 day exercise challenge on Monday I did the following so far
Monday
3 minutes jump rope
25 crunches
Tuesday
walk to work 15 minutes ( normally would take the bus)
walk home 20 minutes had my son and he was walking my husband came to meet me and he played my son the whole way home.
will update with food pictures later and calories
Monday
3 minutes jump rope
25 crunches
Tuesday
walk to work 15 minutes ( normally would take the bus)
walk home 20 minutes had my son and he was walking my husband came to meet me and he played my son the whole way home.
will update with food pictures later and calories
Day 7 Weigh in Day
Start weight of week one
151 pounds
weight as of October 25 2010
150lbs
total lost for week 1
1 pound
151 pounds
weight as of October 25 2010
150lbs
total lost for week 1
1 pound
Monday, October 25, 2010
challenge for 30 days of Exercisehave
you been slacking in your workouts then join me I am starting today a 30 day exercise challenge. I have done this before and it helped me a lot. So tonight I will be doing the following
30 minutes with my wii and then I will do jump rope for time
and then 25 sit ups this is pretty much what I will be doing all week for week one with the wii I have several different games I can do so I won't get bored with it. so if you want to join me just post a comment here on my video on you tube talking about it saying your in and if you make videos make a video response.
30 minutes with my wii and then I will do jump rope for time
and then 25 sit ups this is pretty much what I will be doing all week for week one with the wii I have several different games I can do so I won't get bored with it. so if you want to join me just post a comment here on my video on you tube talking about it saying your in and if you make videos make a video response.
Sunday, October 24, 2010
Day 6 Week 1 October 24 2010
homemade stove top stuffing baked chicken dish and twice baked baked potato
  |
| I had three bowls of these chips they were good. but need to stop this |
 |
| Add caption |
Breakfast
2 slices of turkey bacon
1 egg
1 light cheese slice
1/2 cup of watermelon
 | ||||
| Lunch: light tomato soup 2 cups the second one not pictured | 2 slices of whole wheat bread with chunk chicken mixed with 1 tbsp of calorie wise mayo 1 serving of pasta and 1/2 cup of red grapes |
after noon snack
1 green apple
crystle lite for my water
1 fruit snacks
so today not so good this stops now though I am putting my foot down and getting back to my workouts and I am going to be really working on my eating this week as well no more slacking I am 10 pounds away from my goal weight. And I will get there by Christmas I am ready to move onto the next part of this journey.
have a great week every one.
Day 5 Week 1 October 23 2010
 | |
| Breakfast |
Lunch:
2 slices white bread with mustard and
10 slices of beef deli meat
30 grams of cheese
1 cheese slice
1/3 cup of romaine lettuce
Dinner :
t.v dinner
1 bag of dill pickle chips
a few grapes
1 G2
Evening Snack:
dill pickle chips 1 small bag
french fries
30 grams of cheese
1 oh henry cake snack thing
forgot to take pictures of food the rest of the day. Will be back at it tomorrow.
Day 4 WEek 1 October 22 2010
breakfast 20 pieces of mini wheat with 1 green apple and a cup of skim milk
lunch stuffing and vegetable noodle soup with out the juice
 | |
| roast beef sub on foot long cheddar bread minus the oh henry add in a caramilk bar |
Day 3 Week 1 October 21 2010
breakfast
lunch
after noon snack
dinner also not pictured is 5 honey dip Tim Bit's I also had two more slices after this of the pizza but nothing else to eat for the rest of the night.
DAy 2 Week 1 October 20 2010
calories for the day
breakfast
Lunch:
Dinner as well as not pictured is G2 Gatorade only 20 calories
 |
| Evening Snack: |
Saturday, October 23, 2010
Goals For Week 1 October 19 2010 - October 25 2010
1) No junk food
- chips
- chocolate bars
- candies
2) Drink between 64 ounces of water to 96 ounces of water daily
3) track my food on the lose it
and in my paper journal ( I am also taking pictures of my foods)
4) Weigh food
-measure food and
- watch portion sizes
5) no late night eating
- over snacking
- or eating past 10- 10:30
I will update in another post on Monday October 5th how I have been doing with these goals I am tracking them in my journal and I will either do a video about it and also type them out here either way they will be updated on.
- chips
- chocolate bars
- candies
2) Drink between 64 ounces of water to 96 ounces of water daily
3) track my food on the lose it
and in my paper journal ( I am also taking pictures of my foods)
4) Weigh food
-measure food and
- watch portion sizes
5) no late night eating
- over snacking
- or eating past 10- 10:30
I will update in another post on Monday October 5th how I have been doing with these goals I am tracking them in my journal and I will either do a video about it and also type them out here either way they will be updated on.
weigh in and body shot this will be my start weight
this is my start weigh video and first body shot for my 10 week challenge which is 10 pounds by Christmas
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