Monday, October 25, 2010

challenge for 30 days of Exercisehave

you been slacking in your workouts then join me I am starting today a 30 day exercise challenge. I have done this before and it helped me a lot. So tonight I will be doing the following

30 minutes with my wii  and then I will do jump rope for time
and then 25 sit ups this is pretty much what I will be doing all week for week one with the wii I have several different games I can do so I won't get bored with it. so if you want to join me just post a comment here on my video on you tube talking about it saying your in and if you make videos make a video response.

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